Sports Massage & Deep Tissue Therapy in Caerphilly
Targeted muscle relief, pain reduction, and injury recovery - delivered by soft tissue expert Ceri Simpson at CastleRidge Chiropractic.
Whether you are training for a event, managing chronic desk-related shoulder and back stiffness, or recovering from a stubborn muscle injury, our specialised soft tissue therapies are designed to release tight muscle knots, improve mobility, and get you moving comfortably again.
Sports & Deep Tissue Massage for Active Lifestyles & Daily Aches
At CastleRidge Chiropractic, we know that muscle tension and soft tissue strain affect everyone differently. You don’t need to be an elite athlete to benefit from sports massage or deep tissue therapy.
Our targeted treatments are ideal for anyone experiencing muscle soreness, restricted joint movement, or persistent aches caused by repetitive daily stress, poor posture, or exercise.
Common Conditions We Treat
Sports & Overuse Injuries: Hamstring pulls, calf tightness, runner’s knee, Achilles strain, and rotator cuff issues.
Postural & Desk Stress: Upper back aches, tight neck muscles, shoulder tension, and posture-related headaches.
Chronic Muscle Knots & Stiffness: Lower back tightness, hip and glute stiffness, and localized muscle spasms.
Pre- & Post-Event Care: Pre-competition muscle activation and post-event soreness reduction.
Services
Sports Massage
A dynamic, focused treatment designed to break down restricted fascia, restore optimal muscle length, and increase local circulation. Perfect for runners, gym-goers, cyclists, and anyone with active muscle fatigue.
Deep Tissue Massage
Targeted deep pressure techniques focused on relieving sustained muscle tension, stubborn knots, and chronic aches in the deeper layers of muscle tissue and connective fascia.
Soft Tissue Release & Trigger Point Therapy
Direct, focused pressure applied to specific muscle "trigger points" (knots) to release localized spasms, reduce referred pain, and rapidly restore joint range of motion.
Serving Caerphilly & Surrounding Local Communities
Located at 3 Bartlett Street in central Caerphilly (just off the A469 mountain road), CastleRidge Chiropractic Clinic provides convenient access and flexible appointment times for patients across Caerphilly and nearby areas.
Local Areas We Serve:
Caerphilly & Valleys: Caerphilly, Bedwas, Trethomas, Machen, Llanbradach, Senghenydd, Abertridwr, Ystrad Mynach, Nantgarw, Pontypridd, Risca, and Blackwood.
North Cardiff Neighborhoods: Thornhill, Lisvane, Rhiwbina, Llanishen, Whitchurch, Tongwynlais, and Pontprennau.
Pricing
Soft Tissue Therapy Initial Consultation (1 Hour): £55 -
Includes comprehensive health history, postural & movement assessment, targeted soft tissue treatment, and personalised advice, treatment if appropriate .
Follow-Up Soft Tissue Session (45 Minutes): £48 -
Focused follow-up treatment to address ongoing muscle tension, improve mobility, and maintain recovery.
Dry Needling Session (30 Minutes): £35 -
Targeted myofascial trigger point dry needling for rapid pain and knot relief.
Ready To Get Out Of Pain?
Take the short drive from Cardiff and experience professional, highly rated chiropractic care.
Or call us directly at 07703983314 to speak with our team.